The Inner Pages
Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
The Cycle of Overthinking and Avoiding
When your brain won’t stop and your body won’t start. Understanding the anxious-freeze loop and how to break it.
Oct 28
•
The Inner Pages
2
1
Most Popular
View all
When Every Choice Feels Impossible: The Psychology of Decision Paralysis
Sep 15
•
The Inner Pages
4
When Happiness Feels Hard to Hold
Sep 8
•
The Inner Pages
3
Why Boundaries Feel Hard and How to Start Holding Them
Sep 1
•
The Inner Pages
3
Latest
Top
Discussions
Anxiety vs Intuition: How to Tell the Difference
Your nervous system is talking, the challenge is knowing which voice to trust.
Oct 20
•
The Inner Pages
1
How Long Does It Take to Feel Better?
Rewiring’s like strength training: small, consistent effort you don’t notice until you do.
Oct 13
•
The Inner Pages
1
Can ChatGPT Be Your Therapist? Here’s What It Can (and Can’t) Do
A psychologist’s guide to using AI consciously for self-reflection, without mistaking it for therapy.
Oct 6
•
The Inner Pages
3
1
Why Am I Like This? Learning to Interrupt the Inner Critic
The critic thrives on harshness but you can learn to cut in with your own voice.
Sep 29
•
The Inner Pages
1
Anxiety Circuit Breakers: Quick Tools to Stop the Spiral
You know this moment well: your chest tightens, thoughts start racing, and suddenly it feels like you’ve lost the ground under your feet.
Sep 22
•
The Inner Pages
1
When Every Choice Feels Impossible: The Psychology of Decision Paralysis
Why your brain and body freeze at crossroads and how to gently move forward.
Sep 15
•
The Inner Pages
4
How to Process Emotions in the Body
A practice for noticing, understanding, and moving with your emotions.
Sep 12
•
The Inner Pages
2
2
See all
The Inner Pages
Notes from a psychologist | Practical tools for daily life.
Subscribe
The Inner Pages
Subscribe
About
Archive
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
